My Toolkit
I combine the most effective methods of modern psychology and counseling – individually tailored to you.
Mindfulness & Meditation
The foundation of my work. Mindfulness means consciously perceiving the present moment without judgment.
In coaching, you learn to observe your thoughts and feelings instead of being driven by them.
Especially effective for stress, anxiety, rumination, and the desire for more inner peace.
Cognitive Behavioral Therapy (CBT)
The core idea: Your thoughts influence your emotions, and your emotions influence your behavior.
By identifying and changing unhelpful thinking patterns, your entire experience changes.
Especially effective for negative thought spirals, self-doubt, and anxiety.
Acceptance & Commitment Therapy (ACT)
ACT helps you accept difficult thoughts and feelings instead of fighting them – while acting decisively according to your values.
In coaching, we work on building psychological flexibility.
Especially effective when you feel stuck or are postponing important changes.
Motivational Interviewing (MI)
An empathetic conversational method that awakens and strengthens your inner motivation for change.
Instead of telling you what to do, I help you discover your own reasons for change.
Especially effective for ambivalence, procrastination, and the desire to change bad habits.
Systemic Coaching
Your life doesn't exist in a vacuum. Systemic coaching looks at you in the context of your relationships, family, and work environment.
We recognize patterns and dynamics that influence you.
Especially effective for relationship conflicts, family issues, and professional challenges.
Solution-Focused Coaching (SFBT)
Instead of endlessly analyzing problems, we focus on solutions.
What's already working? What would be different if the problem were solved? This future-oriented method creates rapid progress.
Especially effective when you want to achieve concrete goals and are looking for quick results.
Neuro-Linguistic Programming (NLP)
NLP offers powerful techniques to specifically change your thinking, feeling, and behavior.
From anchoring techniques to reframing to timeline work – my 'first toolbox' that I've been using since 2009.
Especially effective for phobias, limiting beliefs, and the desire for rapid change.
Inner Parts Work (IFS / Ego States)
In each of us, there are different inner parts: the inner critic, the wounded child, the protector.
Parts Work helps you understand these parts, enter into dialogue with them, and create inner harmony.
Especially effective for inner conflicts, self-sabotage, and emotional wounds from the past.
Somatic Coaching (Body-Oriented)
Your body stores experiences and emotions.
Somatic Coaching integrates body awareness, breathwork, and movement into the coaching process.
Especially effective for chronic stress, trauma, tension, and the desire to reconnect with yourself.
Narrative Coaching (Story Work)
We all tell ourselves stories about our lives. Some strengthen us, others keep us small.
Narrative Coaching helps you consciously retell and reshape your life story.
Especially effective for identity questions, life crises, and the desire to start a new chapter.
Behavioral Change / Habit Coaching
Sustainable change requires new habits.
I help you build new routines and break old patterns using evidence-based methods.
Especially effective for procrastination, health goals, and building self-discipline.
High Performance Coaching
For those who are already good and want to become excellent.
We work on focus, clarity, decision-making ability, and the capacity to perform at your best under pressure.
Especially effective for ambitious people, entrepreneurs, and anyone who wants to unlock their full potential.
“I don't believe in one method for everyone. I believe in the right method for you – right now, right here.”– Daniel Hanke