How Does Coaching Work?
Get in Touch
Book your first session or send me a message with any questions.
Initial Session
We get to know each other. You tell me where you are and where you want to go. I listen carefully and we develop a plan together.
Weekly Sessions
Each session is exactly 60 minutes via Zoom. We work with the methods that suit you best.
Between Sessions
You receive exercises and impulses for your daily life. Change happens not just in sessions, but in your everyday life.
Your Transformation
Step by step, you grow beyond yourself. You develop new perspectives, release old patterns, and build the life you truly want.
Direct payment per session or package. Simple and transparent.
Ready for Your Transformation?
Single Session
1 Session
- 60 min via Zoom
- Flexible scheduling
- Personal intake conversation
6-Session Package
6 Sessions
- 6 x 60 min via Zoom
- Personal intake conversation
- Exercises between sessions
- Personalized action plan
12-Session Package
12 Sessions
- 12 x 60 min via Zoom
- Personal intake conversation
- Exercises between sessions
- Full transformation journey
- Ongoing support & integration
All prices incl. VAT. Coaching via Zoom. Payment at booking.
Book Now
Direct payment per session or package. Simple and transparent.
“Coaching isn't a luxury – it's the decision to invest in the most valuable thing you have: yourself.”– Daniel Hanke
Three Paths of Transformation – What Your Coaching Could Look Like
The following examples are fictional but representative of typical coaching journeys.
From Exhaustion to Inner Peace
Lisa came to me because she felt burned out. As a team leader, she constantly juggled between others' expectations and her own standards. She slept poorly, ruminated a lot, and felt like she was losing herself.
Weeks 1-2: Assessment & building trust. Mindfulness exercises for stress reduction introduced.
Weeks 3-4: CBT – Identified unhelpful beliefs ("I have to please everyone"). Developed new perspectives.
Weeks 5-6: ACT – Acceptance of difficult feelings. Values work: What truly matters to Lisa?
Weeks 7-8: Somatic Coaching – Releasing physical tension. Breathing techniques for everyday life.
Weeks 9-10: Systemic Coaching – Setting boundaries in professional and personal environments.
Weeks 11-12: Integration & future planning. Established own mindfulness practice. Relapse prevention.
✓Lisa sleeps through the night again, has learned to set boundaries, and starts every morning with a short meditation. She says: "I found myself again."
From Self-Doubt to Self-Confidence
Marco came to me because he suffered from severe self-doubt that held him back both professionally and in relationships. He avoided conflicts, rarely expressed his opinion, and often felt "not good enough".
Weeks 1-2: Building a trusting framework. Motivational Interviewing – strengthening Marco's own motivation for change.
Weeks 3-4: Inner Parts Work – Getting to know the inner critic and understanding where it comes from.
Weeks 5-6: NLP – Dissolving limiting beliefs. Anchoring new, empowering convictions.
Weeks 7-8: Narrative Coaching – Retelling Marco's life story: From victim to creator.
Weeks 9-10: Behavioral Change – Practicing new behaviors in daily life (speaking up, saying no).
Weeks 11-12: High Performance – Defining Marco's professional goals and creating a concrete action plan.
✓Marco has started expressing his opinion in meetings. He went on his first date in two years. He says: "I never thought I could change like this."
A New Beginning After a Life Crisis
Sarah came to me after a painful separation. She felt lost, sad, and didn't know how to move forward. At the same time, she sensed that this crisis could also be an opportunity.
Weeks 1-2: Space for grief and emotions. Mindfulness-based self-compassion exercises.
Weeks 3-4: ACT – Accepting what is. Letting go of what no longer serves.
Weeks 5-6: Solution-Focused Coaching – Looking forward. Visualizing Sarah's desired future.
Weeks 7-8: Inner Parts Work – Healing the wounded inner child. Understanding old relationship patterns.
Weeks 9-10: Narrative Coaching – Seeing the separation as a turning point, not an ending. Writing a new life story.
Weeks 11-12: Behavioral Change – Building new routines. Strengthening social connections. Self-care plan.
✓Sarah moved into a new apartment, meditates daily, and signed up for a dance studio. She says: "The separation was the most painful thing – and at the same time, the beginning of my new life."
My 10 Coaching Principles
Presence Before Technique
Before I apply any method, I am fully present for you. Real change begins with real connection.
You Are the Expert of Your Life
I bring the craft, but you bring the wisdom about your own life. Together, we're unstoppable.
Compassion Over Self-Criticism
We don't replace the inner critic with a louder motivational speaker, but with a compassionate friend.
Wholeness
Body, mind, and soul are not separate. True transformation considers all levels of your being.
Progress Over Perfection
Every small step counts. We celebrate progress and learn from setbacks without judgment.
Science Meets Wisdom
I combine evidence-based psychological methods with the timeless wisdom of the mindfulness tradition.
Individual Approach
No two people are alike. That's why I tailor every session to you and your needs.
Honesty with Heart
I tell you what I see – always respectful, but always honest. True growth needs truth.
Sustainability
My goal is to make myself unnecessary. You should internalize the tools, not become dependent on me.
Joy in the Journey
Transformation is allowed to feel good. We work with lightness, humor, and the joy of being alive.
“Silence is not empty. It is full of answers.”– Daniel Hanke